I've had a full blood test and results are normal, ecg is normal too, and that my heart is fine, doctor reassured me it's most probably anxiety.
It's an annoying and scary feeling, especially cycling in the countryside on your own.
Going up hill all the time becomes straining, then I get blurry eyes like everything is getting darker, then I get feelings of anxiety and excitement at the same time, then I start feeling queezy and lightheaded, like my ears is about to pop and pressure in my nose and ears, and numb tingly jaw...I sometimes get indigestion too.
I haven't cycled in years and started 3 months ago, I was never like that all those years ago, since I developed generalised anxiety and health anxiety I become like this.
What can I do? The feelings I get are horrible.:-(
I'm doing CCBT with the help of a helper and a community support group in town starting in June.