>> note that I'm 14y/o and a female
Sounds more like you just got a shock while you were just waking up. That would set anyone's heart racing.
Maybe. We can't say what would and would not trigger a panic attack for you. But people can have a one time incident and not have a mental health episode. I had a big scare which caused me to have a panic attack years ago. My symptoms were undeniable. But it was a triggered event and not something that I would get regularly or with seemingly no cause. I've had a couple since then. But overall, do not suffer panic. So, chalk it up to a really bad day. We don't know if it is a panic attack. If you have more things like this or have a lot of anxiety in general, can you talk to your mom about it? I'm a mom of a 14 year old. My job is to help them! Your mom will want to know what is going on with you Hang in there and I hope you told your cat "bad kitty!"