Stay away from the drugs and gases if you have anxiety problems. Anx is enough to deal with on its own without deliberately adding more emotional problems.
I suggest a therapist, counselor or even your doc for some one on one. If you don't have any brain damage they might be able to reassure you and the worrying might go away.
See but that's the thing, I don't wanna feel like I need to go to the doctors because that makes me worry even more and especially since I'll have to tell my parents I smoked pot which they would loose it over.
I just need someone to explain to me everything is fine and it's a normal thing to go through.
P.s I also feel just generally out if it
"I don't wanna feel like I need to go to the doctors because that makes me worry even more.."
I am not sure what your point is, since this is a medical issue. Anyway, all I can do is guess you need some one on one, not a chatline but it is just a guess so I might be wrong. Is there a distress center you can call? If not maybe a drug rehab place (even though this is not a rehab issue they can likely point you toward help) can give you a number to call.
What you describe is not at all uncommon. I think I get what you're saying about talking about specifics, and seeking help....are you concerned that will make it MORE real to you? Then you'll focus on it more?
DR IS commonly seen in anxiety, but the thing is, if you don't address the anxiety, it will take longer for the DR to subside. Sometimes drug induced anxiety is something that will resolve on it's own after the drug abuse is stopped, but sometimes the anxiety lingers. If it does linger, you'll really benefit from seeking help. I understand you don't want to tell your parents, but if you end up needing to address the anxiety (which is a strong possibility), then it's going to be necessary.
Let us know how you're doing!