Mornings ate terrible

[Mozxanax]

Anyone find the mornings terrible? I find that I have feelings of impending doom, nausea, thoughts racing, exhaustion even after several hours sleep. My inner dialog goes haywire with regrets and guilt, everything from real issues like losing loved ones to something trivial and stupid I said 20 years ago. I don't even know sometimes how some of these trivial things come to mind, but they don't feel trivial mixed with the feelings of doom, anxiety, sorrow, hopelessness .......these racing  thoughts beat me up telling me I'm an ugly, awful person. Then I have to face the day, ...I can't let my little dogs down, and even there I feel like I love them but don't really connect with them. I love them but it really has become a chore. I drag myself to the bathroom  with dread,....I don't even have the energy or desire to groom and bathe. I do it anyway and still end looking and feeling washed out, exhausted and eben scary looking.  You feel ugly and unattractive, ueless, worn out, and look in the mirror which confirms what you feel. Anyone relate?

[nursegirl6572]

Sounds like you're battling with depression on top of anxiety.  What kind of things are you doing to address these issues?  Therapy?  Medication?  You need to do something, you don't have to feel like this!

[anxiety860]

Well, yes, morning are bad for me. I don't know why.  Anyways, I just wanted to tell you that YOU ARE NOT A UGLY PERSON!  Think more positive, you have to be more positive. I know their are people out there who care for you.  In your lowest moments try praying to God. I don't know you, but I know you are not an ugly, useless, bad person.  Everybody at some point in their lives have moments of feeling low, you are not alone. BUT be positive about yourself! GET SOME SWAG!! Youll feel better!