I have super vigilance of my symptoms and monitor them ALL the time. If I am dizzy or unbalanced I panic like mad. If my feet feel numb I wonder what is causing it but I don't panic about it. Anyone know what I mean?
I too have the same sensation throughout my body. I also suffer from anxiety, and alvaa is right. When you suffer from anxiety attacks and anxiety in general you tend to gain a heightened awareness of the sensations we feel in our body. It can be debilitating as we are constantly focusing on things that at one point in time never bothered us. Having someone to talk to really makes a difference and can help ease your mind and in time will ease this unwanted awareness. Best of luck!
I listened to a therapist online that said that this happens because once we have anxiety and panic, we are more aware of our body. Some days I can count my pulse just by sitting here.
Hi me too, i have been suffering from maybe anxiety for last 5 years,
Any other symptoms?