No matter what I do I can't get my anxiety and depression under control!

[I_need_help23]

What steps should I take to get my anxiety and depression under control? I worry constantly I cry and I just want to feel better but where I live it's a small town and we don't get a pcp (primary care provider) so we see someone different all the time it's hard to have to keep explaining everything from the beginning all the time ...nothing helps and I am on Zoloft 100mg and clonazepam .5 mg but it's not working... Please help?????

[Cntbreal]

You are not alone in this I sure felt that way also when this first started. I'm always here for you hun. I'm talking to someone now and for me I think thats the big help. Hope you get better. And if you would like we could email txt out whatever if that helps. Hope you get better.

[I_need_help23]

Thank you for your help... It can be just so hard and I feel like I am alone tried to schedule counseling but he has cancelled 2 weeks in a row already so it only makes me more upset.  I have a son who is my life and I just want to get better for him. He is the best 7 year old a mother could ask for.

[DaveINFlames]

you Might need Different Meds, But you deffinantly need someone to talk to for reasurance. Im on Effexor, it seams to have done the trick, i also downloaded some self help Audio on anxiety and what they had to say also helped, its all about self control, and to change your way of thinking

[Cntbreal]

Oh dear. This is a hard one because seeing someone new is very hard. I get that. You may want to start to look on the net at some self help tips like. Anxiety centre. If the meds you have are not helping they need to give you something that can help. I'm in the same boat trying to get me depression and anxiety under control. Have you tried drs in the near cities? Our is it to far to go?? I wish I had more help but not having a pcp. Is a hard thing. I wish you the best. Also talking its a big key for me I always talk to my bestfriend whom is a long time anxiety sufferer. And it makes me feel better. So find some one who could listen. I'm here for you hun this is a hard thing to get over alone. We could chat on emails.best of love to you.