Do you talk to your therapist about your attacks in school? Ask your doctor if you can take the clonezapam before school to prevent attacks. I take one every morning to prevent anxiety attacks from happening. Perhaps this will help you too.
How much do you take clonezapam ? My therapit let me only 0,25 tablette.And even when i got 0,25 clonezapam i had a panic attack.And i will see doctor only after week and in school i have to go tommorow.I am afraid.
I am also on 0.25. I take one in the morning and sometimes evening. If I'm having an anxiety attack I will take one then too. Don't be afraid. Be confident tell yourself you'll get through this and be ok.
Thank you for an answer.Do you do breathing excercises or maybe something that helps you than you feel anxiety ?
I do deep breathing. Positive thinking. And I try to stay active and keep my mind busy. Anxiety can strike out of nowhere with me. I can be fine then BAM it hits. Or somedays I will always feel a little uneasy inside and I know it's anxiety.