Panic attacks at school in first lesson ?

[cynthixk]

Hello.i am 17.I had anxiety for years and it was ALWAYS in school in first lesson.later i felt better,But now i have panic attacks even in home and a lot of bigger.Sometimes out of the blue i have feeling that i will die...All doctors said that i am heathy.My psychiatrist gave me medicament called allprozalam i then i feel really bad CLONAZEPAM but it one time didnt work and i had big Attack.And now after summer i am very afraid to go back to school .What to do ?
Sorry for mistakes.English is my second language.

[anxiety860]

Do you talk to your therapist about your attacks in school? Ask your doctor if you can take the clonezapam before school to prevent attacks. I take one every morning to prevent anxiety attacks from happening. Perhaps this will help you too.

[cynthixk]

How much do you take  clonezapam ? My therapit let me only 0,25 tablette.And even when i got 0,25  clonezapam  i had a panic attack.And i will see doctor only after week and in school i have to go tommorow.I am afraid.

[anxiety860]

I am also on 0.25. I take one in the morning and sometimes evening. If I'm having an anxiety attack I will take one then too. Don't be afraid. Be confident  tell yourself you'll get through this and be ok.

[cynthixk]

Thank you for an answer.Do you do breathing excercises or maybe something that helps you than you feel anxiety ?

[anxiety860]

I do deep breathing. Positive thinking. And I try to stay active and keep my mind busy. Anxiety can strike out of nowhere with me. I can be fine then BAM it hits. Or somedays I will always feel a little uneasy inside and I know it's anxiety.