Please help me

[stressdguy]

Hello .I am 20 yr old male .   Anyone please help me .Before two months i have been with a prostitute and due to lack of mind i performed unprotected oral sex . Now i am afraid that i would have caught HIV or STD or herpes . Now my mind is thinking only about that for 24*7(thinking of it every second and next second) for past two month . I have been a very active person . Now i am been very disturbed and my life is going mess .Due to anxiety and stress i have also developed GERD(reflux disease). This anxiety and stress is totally ruining my life .Most of the time i dont get sleep . Even if i get sleep its only coming in my mind . If i get up inbetween my sleep then i wont get my sleep again . I think i Have be affected with panic attack .   Due to this my studies have completely spoiled . By next month i have my degree exams i think i will not be able to perform the exam. I am very afraid that i am not only wasting my life but also my parents life their expectation and their faith on me . I am crying daily . Anyone please help me . Please dont think its just one among th post  ...Please help me . Please ..

[vblanc]

If you are truly concerned why not go to the doc. and ask for a HIV test.  Usually it will fully show up within 6 months, but most the time by 1.  Then you can be at peace.  If you dont want to say you have been with a prostitute I would say something like I just found out a x my have slept with someone who has these things.  I know it can be scary but if you are truly concerned then I would go.  Also if you are friends with here you may be able to ask her maybe she was recently testes or something.  She maybe able to relieve some fears.  

[stressdguy]

I have had HIV test after 3 weeks . Its showed negative . Now after 2 weeks its going to be three months . Then i will take a HIV test . Even though i dont have HIV .its always going on my mind and that feeling is killing me .  .

[LJcommpsy]

I may suggest talking to a professional about your anxiety.  Your anxiety and stress have began to severely interfere with your productive life.  By professional I would first suggest someone in counseling and clinical psychology, a General Practice Doctor would be my second choice.  For good quality and inexpensive counseling - often you can find information about clinics at a near by University.

Here is a techniques for dealing with anxiety:

First bring your anxieties to conscious awareness and assess how reasonable they seem.  If you decide most of the concerns are a bit (or totally) irrational, see if you can just quietly let them pass?

Controlled breathing, meditation, and other positive relaxation techniques are a few other immediate thoughts.

By all means, make a plan to have your STD/HIV test on a regular interval.  Pay attention to your physical health - while remembering to live your life and embrace the positive side of everything.  At least you can say you learned something!

[LadyJoVic]

GO TO THE HOSPITAL THEY TEST YOU IMMEDIATLY AND I KNOW YOU ARE PROBABLY SCARED TO FIND OUT IF YOU HAVE AN STD OR HIV BUT YOU NEED TO KNOW SO YOU CAN GET HELP AND NOT INFECT OTHER PEOPLE IT IS CRITICAL YOU GO GET TESTED AS SOON AS YOU CAN YOU HAVE TO BREATHE AND STAY CALM YOU CANT FREAK OUT JUST TAKE IT ONE STEP AT A TIME AND GO SEE A DOCTOR AS SOON AS YOU CAN I HOPE EVERYTHING IS ALRIGHT AND SOME WORDS OF ADVICE, LAY OFF THE DIRTY ******!!