It's just your vision. When you stare at things for awhile, your eyes hurt. It happens to me sometimes also.
thx so much for answering but i dont think so partially i feel like its my glasses but its a 24/7 occurrence and its a feeling of being a zombie not vision although partially affects vision kinda feeling spaced the main issue is feeling like a zombie 24/7 and not being able to think and haveing less emotions partially
Hi. Is good that vision and major head issues have been ruled out.
I'm not a doctor but I could throw some things out there.
Visual disturbance from a panic attack or hyperventilation. Dissociation from severe anxiety. Eye strain. It's possible that it's a combination of things.
It might be a good idea to see your family doctor. They can order bloods, etc. and are in a better position to ascertain what may be going on. It might be a good opportunity for you to discuss your anxiety as well.
In the meantime it might be a good idea to try some breathing exercises and also exercises that help you to feel grounded.
Hi I have been having the dreamlike state also. For the past 3 days iv felt like I'm in a dream. Iv never been so scared in my life. Feel like I'm going crazy. Afraid to talk to ppl about it bc they are gonna look at me like I'm crazy. It's so hard to try & ignore it & go on but iv been trying bc I have 4 kids that need me. Hopefully it will be going away soon but idk I have read on here that some ppl have had this going on every day for the last 5 yrs. I couldn't imagine everyday for the last 5 yrs. & hope mine don't last for the next couple months let alone the next 5 yrs. I'm sorry I don't have any remedies to help but I thought it mite help to know I'm going thro the same thing. All besides the vision.