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Severe anxiety

I am 45 year old diagnosed w severe anxiety on 7/2/2022
I had a massive panic attack right arm fell asleep during sleep woke up on panic who body got numb mouth dry high flight or fight response went to er.. all tests good ct scan good.. blood and urine tests good… heart tests good.. doc said you have extreme anxiety and gave me benzodiazepines..not Xanax… don’t wanna get hooked have anxiety everyday tight muscles in face always think I am going to die… get attacks everyday.. mind racing w thoughts… any suggestions….
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Arlington, VA
370181 tn?1595629445
Arlington, WA
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