I don't have a question, but I am going to write about something that hopefully will help people who had the same problem as I did.
The topic is, "shallow breathing, need to yawn, panic attack"
I was suffering from this out of nowhere. My doctor prescribed me adderall and it kept me up late at night, but did wonders for me at work throughout the day. I thought I needed this, and to tell you the truth, even if it helps me focus at work, I would rather not take it, because of the problems it caused me.
Many of you are probably thinking, I can't breathe, I cant get that "deep breath" that I keep trying to get. I was struggling with this for 4 days straight, and I have never had any anxiety trouble in the past, so I thought it was from smoking, that there was something wrong with my lungs, I went to about 5 doctors and had a trip to the hospital, and they all found nothing wrong with my blood, lungs, or breathing. After about the 5th visit, I was done, I accepted the fact that I had anxiety, and dealt with it.
I did some reading, and this is where I come in, to try and help you. My problem was that I was "breathing too much" yes, you can breathe too much. Its bad for you, it causes an imbalance of oxygen and carbon dioxide in your body. People who hyperventilate take about 14+ breaths in a minute and normal breathers, maybe 6-8 breaths. So first off, stop trying to breathe so much, because the more you try and take these deep breaths, the harder it is on your body. You cause tensions in your neck, back, and lung muscles. Did you notice how tense your back and neck are when you are hyperventilating? Thats because you are "trying too hard" relax a little, and within time, you will be back to normal.
From a personal experience, I thought that I would never feel better. I went to 5 doctors, the hospital, starting taking advair, quit smoking cigarettes, quit smoking marijuana, got a massage to relieve that tension, and hell, I even started running ALL the time, so I can catch those deep breaths. But it was all in my head, the sooner I realized that, the better I felt.
One of the major things you should start doing "right this very second" is start breathing through your nose. This was my first mistake. I was trying to get these deep breaths through my mouth, and I just couldn't catch it. And these deep breaths are almost exactly associated with my yawns that I kept trying to achieve to get that deep breath. (Heres a little fact about yawns, theres many reasons people yawn, but the medical reason is, its our bodys function to trying to get more oxygen, because we don't have enough oxygen) By breathing through your nose, you get more oxygen, and through your mouth, less. So if you are constantly breathing through your mouth, you are only hurting yourself, believe me, it will come, just relax and take breaths through your nose. And make sure that you start practicing your belly expanding and not your chest expanding more than your belly. People who are desperately trying to get those deep breaths through their mouth usually expand their chests more than their belly, this is bad practice.
FYI, my oxygen level was at 94%, or 96%, I can't remember, but my doctor said she would like to see that at 100%. This was because I was either smoking, or constantly trying to breathe in through my mouth.
If you are still having trouble breathing, and would like to achieve those deep breaths right now, at this very second. Try these exercises. First off, like I said before, try taking less breaths per minute, you will be able to achieve that deep breath you are going for, because you are trying less, thus "getting your lungs pumped up" for that one big, deep breath. Try breathing all the way out, and holding your breath until you can't anymore, then of course, obviously you will take in one nice deep breath. See? The less breaths you take, you will give yourself more room for that one big deep breath. Do the same exercise, but hold your breath after you "inhale" until you can't anymore, then blow all the air out as fast as you can, and as much as you can, reading your lungs for another deep breath.
I can write on and on about this, because it has been all I have been thinking about these past 4 days, but if you have any questions at all, regarding me and my experiences, feel free to email me if you'd like, that is colinrei AT gmail DOTTTT com
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