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Tai Chi or Chi Gong for Anxiety

MysticSoul9
Anyone found Tai Chi or Chi Gong to help with anxiety or agitation from anxiety
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370181 tn?1595629445
RubyWitch
I have PTSD and severe Panic Disorder, so, yes, I DO have anxiety! LOL
Peace
Greenlydia
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graceym66
Do you have anxiety greenlydia?  
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370181 tn?1595629445
RubyWitch
I have found Tai Chi to be extremely helpful. (I don't know anything about Chi Gong)
Tai Chi is great for focusing your energy away from yourself, (and therefore your anxiety) it is very relaxing and it's gentle, which I need due to my arthritis.
Greenlydia
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generalized anxiety disorder

cosmos123
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