I have had that before and sometimes if I just stare at myself it the mirror I think who am I really? .....And I just stare and think about it and I get this feeling like I am me watching me ...i don 't know your right it is weird weird weird
I keep getting feelings of De ja vous (dont know if i spelled that right) Its been happening more frequently. I went out to eat the other night and it took my breath away. I had been exactly there in that situation before and it felt like I was watching what was happening for the second time. Its weird and scary and makes my anxiety get even worse.
Every time I feel like I am not myself or watching from inside, I have to fight off a panic attack. Yes, it looks like that is common. Also, feeling like I am going to explode or pass out.
i do this all the time, , wot am i doing i think im going mad!!!