Thank you I hypervantilate a lot cause I have extreme bad anxiety as well
normally tingling in your hand fingers feet and toes are a sign that your hyperventaling.
you need a healthy amount of CO2.
when you breathe out too much carbon dioxide. those balances are thrown off. which causes the tingling in your fingers and hands
I get it all of the time bcos of my anxiety.
its nothing to worry about unless its constantly there.
then see your gp
but to me you sound like you used a lot of breath shouting and the afterr math caused your fingers to tingle.