anxiety attack for no reason?

[paigeeeem]

For the past couple of months, I've been getting many anxiety attacks. I get around 3 to 4 anxiety attacks everyday. I'm not really sure why I have been getting them, I get them for no actual reason. I don't really know what's going on. I'm going to see a therapist soon, but my mom just believes it's just a little nervousness and I'll get over it soon.

[TheOneMonk]

I dealt with this moths ago. Going to the therapist will help a lot. In the end it's all about a state of mind. What helped me get through with it?:
1- Knowing that this won't kill you
2- Putting myself in situations that made me anxious and trying to handle them
3- Getting enough sleep
4- Blowing steam by working out.
5- Playing games
6- Breathing exercises.

I hoe this helps.

[Junip]

Hmm, that sounds like a high frequency of attacks. Some people get them without a specific trigger, just out of the blue. That is how mine are; even though I suffer from frequent anxiety, my panic attacks come.out of the blue and usually when I am most relaxed. However,  I only get them 5-7 times per year. So I would definitely get checked, seems alot.