And one more thing.. its like its stuck near my chest when I force a fake yawn out..it clears it but within 1 second back it goes..so very weird very strange /:
oh right uhm no cause Im out of work and not on any benefits so I cant see a doctor to get subscriptions..The tablets I was on was sertraline same as zoloft 50mg... So it was weak probably was a waste of time taking thoes ones.She told me a few months ago to come back if it wasent working to increase the dosage to 100 but ive had no job so really for the past 14 months this has been happening ive been on 1 subscription so 30 tablets..anxiety is getting worse my breathing is starting to hurt and i feel like im dying inside.! uhm no I haven't there's so many different exercises online im not sure where to start!
You may be on the wrong anxiety med or not a high enough dose. Have you been back to see your Dr to tell him/her what's going on? If not, I would recommend doing so. Your Dr would most likely either increase the dosage of the med you're on or change it.
It's not uncommon for people with anxiety to have trouble breathing. Maybe it's because we breathe shallow. Have you tried any deep breathing exercises?
Uhm yeah there not working..dident work last time either..my breathing is gettin a lot worse now.. i continue to play footy it affects me while playing too like really bad..but i have to play other wise ill go crazy.. ):
No no thanks for replying Any answer is helpful (:
Let me know how it goes. I hope you get to feeling better. I will see if theres some more i can find out about it. Sry im not more help
Ive had every check up lungs,blood,everything..
they just tell me go see counselling every doctor is useless..And just cant take the time to find out what it is (:
Ill get my pills and see what happens then (:
Maybe the anxiety pills need alittle more time to work...or you need to be switched to another med. A full checkup would be a good idea too. do you sleep good at night?