cant relax due to panic attack?

[bk338]

its just started to happen out of nowhere, don't know where i'm at and choking feeling. i have depression as well but this is what happen, my girl was working and and i was at home and when it got around 7:30 pm i started to feel like crap for no reason at all than my heart started to go off cause i was feeling like crap. if anyone has had this happen to them please  reply back, cause i need to fine away to relax

[Jancov]

There is hope!
Think about what you are thinking about.
You can control your thoughts - it takes a bit of exercise and time but you can manage how and what you think.

You are not alone, and others have made their lives better with therapy, meds (not too much) and encouragement.
You are going to win this!

[Sammy201606]

Anxiety is awful even though its not deadly.. It makes you feel all kinds of things.. you feel sick, sleepy, scared, dizzy and other things. I am like that and it *****. Since 15 years old ive been going through this. At one point they gave me a medication called Citalopram and it worked wonders, for three years I was in heaven and then the anxiety came back :(.. Now am 36 and feeling broken

[Molu34]

Mam ... U r fine ... Wake up ... M here to help u n trust me u r absolutely fine .. Itx juz anxious mind nuffin else :)