hey everyone,
went to my psychologist last night and she suggested that i "google" cognitive distortions and dysfunctional thoughts. i looked them up and i don't quite understand the dysfunctional thoughts. all it kept saying was about people that are depressed. i have anxiety and panic, but LUCKILY not depression that i know of. i seemed to have fit perfectly into the congnitive distortion catagory though. is anyone familiar with either of these issues?