Aa
Aa
A
A
A
Close
Avatar universal

confused

I'm not really confused just wondering what is up with me. I've always had sleeping problems, ever since i was young. Night terrors, everything but recently my insomnia has been worse. I've stayed up for four days straight but I want to sleep. My head is always hurting and I'm constantly sick to my stomach. I don't feel anything like i have no emotions, but i've always been like that. recently my social skills are plummeting, i feel like i don't even like my friends anymore and I like to meet new people but I have trouble even meeting them. i don't know what to say in a conversation anymore, like i don't even care to speak. It's like I'm in this constant state of mind where I'm high all the time but I know I'm not. I don't know what to do nor what is up with me.
3 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Perhaps you should try some meditation in the evening to help put you in a relaxed state. Also, try to get regular exercise to burn off some of that energy. It might be a good idea to check in with your doctor and tell him/her what is going on.

I also get the 'high' feeling and I hate it. My doctor said that is a normal part of anxiety.  You could also try joining a social group. It might be tough, but sometimes we need to push ourselves to do things that are scary. I think that it helps us eventually realize that even though some things are scary, we are still able to do it and live our lives.
Helpful - 0
Avatar universal
I was depressed when I was younger but I'm good now. I don't ever get sad anymore but I don't talk to anyone about this
Helpful - 0
Avatar universal
Have you spoken with your doctor about this? Do you have any history of depression?
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?