I posted a quesion a while ago basically explaining some of the symptoms that I felt and I didn't know what was wrong with me, recently I've realised that I have derealisation. I've had it probably for about just under a year now. I'm 16 and I've got my major exams coming up real soon and I'm worried that its going to mess up all my studies and it worries me. I had a really bad spell of anxiety a few months ago but I'm better at dealing with it now and the panic attacks don't affect me as much, but I still have dr/dp and it still affects me just as much. Its not as if its an on/off thing, I always have it and I never feel like I'm in the real world. I just want any advice from people that are going/gone through dp and come out the other side, and how you did this? Discovering that derealisation was a real thing actually did give me hope, I thought that my anxiety was making me go mad or something, but any help/cures that people found would literally save me.