Also, this disorder isn't that easy to recover from.
Listen I'm telling you it will go away. You need to cutout drugs alcohol caffeine or anything that makes your receptors go crazy. Don't be afraid of it just keep thinking to yourself those aren't your thoughts. Workout get a job work long hours, talk to somebody but realize those aren't your thoughts. Suicide is never the answer for real I had my dark moments and bad thoughts but there are things around you that aren't worth losing just because your brain is going crazy. You know what's real there is nothing wrong with you, believe you will get better and you will. Play loud music, hangout with friends just get your happiness up, accept that you are having these thoughts don't be afraid of them. Try and remember things to ground you like your mom yelling at you or being embarrassed. Also remember that there are questions you don't know the answers too. We are not all scientists we don't know every answer don't let the unknown freak you out. Get sleep and try meditating. If you are feeling detatched from your feelings go on youtube and type in "guided meditation" and find the video that helps with repetitive thinking and thoughts (it should be the first video) IT DOES GO AWAY. Be mentally tough. Write things down either in a diary or in your notepad on your phone, get the emotions out you gotta work, it"ll take time but you have to work on it trust me. Never give up !
Listen I'm telling you it will go away. You need to cutout drugs alcohol caffeine or anything that makes your receptors go crazy. Don't be afraid of it just keep thinking to yourself those aren't your thoughts. Workout get a job work long hours, talk to somebody but realize those aren't your thoughts. Suicide is never the answer for real I had my dark moments and bad thoughts but there are things around you that aren't worth losing just because your brain is going crazy. You know what's real there is nothing wrong with you, believe you will get better and you will. Play loud music, hangout with friends just get your happiness up, accept that you are having these thoughts don't be afraid of them. Try and remember things to ground you like your mom yelling at you or being embarrassed. Also remember that there are questions you don't know the answers too. We are not all scientists we don't know every answer don't let the unknown freak you out. Get sleep and try meditating. If you are feeling detatched from your feelings go on youtube and type in "guided meditation" and find the video that helps with repetitive thinking and thoughts (it should be the first video) IT DOES GO AWAY. Be mentally tough. Write things down either in a diary or in your notepad on your phone, get the emotions out you gotta work, it"ll take time but you have to work on it trust me. Never give up !
I would just like to add in this post. Not all cases does the feeling go away. The derealization feeling is constant, not episodes in my case. I've tried a lot of different meds to get this fixed, non of them ever worked. I've jade this feeling for 21 years now, constant, from the time I wake up to the time I go to bed. I've learned to accept it and just try to live the best I can.
Dear ivaninter.....God, if i find an answer I will let you know. Will not forget you. Know exactly how you feel. Have to catch plane to Spain day after tomorrow and not feeling great about it. It's like people say - one foot in this world and one foot in another. So hard. Can't feel love but 'love' you and feel for you.
Thats never the answer! Please don't say that! You can get thru this! Its scary, for sure but you know what if you've dealt w it for this long, you're already an incredbly strong person and u csn continue to be! Lots of love, ur amazing and u deserve the best, ur such a beautiful person stay strong love