Aa
Aa
A
A
A
Close
776095 tn?1243146888

had a panic attack today

I hate it! just when i think im doing better and i get some confidence back, i have one.
and it was a stupid one!!
i was in the car with my mom!! ugh
i just hate it, it feels like such a setback.
ughhhh

sorry for venting to you all!
4 Responses
Sort by: Helpful Oldest Newest
776095 tn?1243146888
haha sounds like my grandma! if they played it everyday she'd be there! she loves it! she does it every wednesday and she actually runs it.
Helpful - 0
672514 tn?1265655141
that is sooooo good to hear, in the day, back in Nebraska, I would go with my mom to bingo, and between games I would, walk around the block, which would make her go crazy, she use to be the 5 days a week bingo lady!!
Helpful - 0
776095 tn?1243146888
aww thank you!!
i did better today! i made it through 3 hours of bingo!
too bad i didn't win, it would have made it better!
Helpful - 0
672514 tn?1265655141
WOW amanda, I just had one to this evening and like you it was in a place I have not had b4, at a movie, funny thing is we are both from Southern California, my partner would say... see what the full moon does! not really, Anyway, just remember as one person told me here, SOMETIMES it's one step forward and one step back. (but this is not the rule). I told myself , ok it happened, let it go and move on, I need to concern myself with, I have not had a PA in awhile and I am totally off my Xanax times 1 mo. now you do the same and look at all the good stuff you have done to help yourself. hang in there!!! Samuel
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?