Aa
Aa
A
A
A
Close
1354772 tn?1300977548

has any1 tried hypnotherapy?

hey! am trying to research some alternaive was to help my anxiety as i was told acupuncture can help with it...i was wondering has anyone tried anything different to help your anxiety especially hypnotherapy?
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
I tried it, too.  Loved it.  It didn't work, but it felt great.  It's worth a try, I think.  I stopped because my therapist died way too young, he was always trying new hypnotic techniques.  Maybe he would have found one that worked.  But hypnotherapy isn't a stand-alone, you still have to do the cognitive stuff and the working on issues, it's mostly for difficult cases where the patient doesn't respond well.  Like me.
Helpful - 0
Avatar universal
I tried hypnotherapy years ago with no success, but it may have improved since then.
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?