idk what to do!!!!

[blessednloved09]

I am so confused idk what to do.... Last night was a bad night for me I woke up out of my sleep after being asleep for 30 minutes with a horrible panis attack it took me an hour to go back to sleep... I woke this morning still feeling anxiety. Does anyone know of anything to do for this stupid thing... I have xanax but I am too afraid to take it bc it makes me fall asleep within 20 minutes if even. This anxiety/panic DP/DR is REALLY getting to me what should I do?

[Cntbreal]

I'm so sorry hun.. I'm trying this all on my own myself. Well as fast as the med things go I don't take meds. But I do see a therapist that told me I need to see a physiatrist. So I'm in my mind doing this on my own til I see the physiatrist. But my therapist don't help any they did (there its two I see at once) but now since they told me I'm beyond their help I don't think anything they said after that has help me.

I'm here to help you as much as I can I have researched this so much I think thats why I'm able to try to keep going on my own..

There us a web site called no more panic and another called women to women. I haven't joined them but the readings on the sites have helped me alot. if you get a chance to check them out let me know what you think.

This site has helped me so much. I still have some fears and lots of anxiety and panic but I can try to get myself out of them and calm myself plus my fiance is very helpful and I have a very close friends whom I didn't know suffered from anxiety as much as he do and he has been lots of help also.. Message me of you like I'm here hun toot not alone..

[blessednloved09]

Thanks and the places that are supposed to do it for free they don't even help with what I go through so its hard idk what I'm supposed to do so I'm on here hoping this can be therapy for me in some way

[Cntbreal]

Yes the candles and bath works.. Atleast for me.. Oh I feel so bad for you. Your city don't do medical help of some sort?? I wish you could get some help it really would help you alot..

I hope you could get better soon??

[blessednloved09]

Thanks I will try that when I'm able to get the candles and camomille and lavender bath things. I don't have any insurance right now so the therapy is out of the quesTion I have looked online for certain places and they told me it would be $200 just to hold a spot for me I am currently unemployeed so idk what to do

[Cntbreal]

Hey hun sorry to hear you going thru this. But I have had the samething my dp/dr lasted for over two months and still suffering. Couldn't sleep and count eat.

I found lavender and chamomile baths with the same candles next to my bed helped calm and relax me. There really isn't anything else I did except for relaxing before feed and trying to stay calm. Breath slow and let it take it's course thats what I did reading before bed to calm yourself helps also..

I'm so sorry I couldn't fine you more help on this as I'm still trying to figure this out myself. I know how hard it is to deal with this and how ut could control your life.. Are you talking to a therapist??

I'm not sure about the med thing I'm trying to fight this without them. I wish you much sleep and calmness and rest and better days. But I will tell you it gets better with time.. Hope you feel better.. I'm here to chat of need be..