panic attacks

kelican77

i need some advice from those who suffer from panic attacks or panic/anxiety disorder...

Never ending panic attacks after head trauma

Admathiso

Hi all! I’ve suffered with mild anxiety and depression for as long as I can remember, I’m 25 and it’s always kind of lingered in the b...

I’m 16 years old and have health anxiety

Erin0519

Hello , I’m a 16 year female. I have terrible anxiety at the moment for the past few weeks it has resulted into physical symptoms, I had ...

I have been having nocturnal panic attacks every night, what should I do?

Shahidull

I wake up in the morning with memory troubles. How can I prevent this?

Anxiety over blood

Maps55

I work in a business setting. Paperwork, and paperwork and paperwork. A gentleman I work with claims he takes blood pressure medication t...

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jul04

I too suffer from anxiety/panic and at times it can be crippling. If you are asking for ways to maybe help you cope I can give you some ideas but I am not sure if they will work for you. My anxiety has been really high the last week so I started drinking chamomile tea which seems to help calm me. I am trying not to go on meds if I can help it so I just started taking a multi vitamin and increased the amount of fresh fruits and vegetables I eat. I need to start exercising more so I am thinking about starting yoga. When I feel a panic attack coming on I do things to try and get my mind off of it...Like count backwards from 100 - 0 or say the alphabet backwards. If I mess up I start over until I get it right. I also work on my breathing. I know it might seem nutty but if it helps it is worth it. I honestly think for some people like myself increase in anxiety symptoms can be hormonal. I sure hope I was able to give you some helpful advice.

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