thank you...the symptoms come and go..but i do suffer poor attention consistently..so psychiatrist would be best to go to right?
I have had panic attacks all my life and still do but try to breathe, exercise, eat right, meditation and plus I take Klonopin daily.
The symptoms of a panic attack vary but for me it was about chest tightening, feeling that I was suffocating, dizzy, feeling that I was going out of my mind, and I had a real hard time concentrating on what I was doing. I felt out of focus. I simply could not even read a sentence and tell you what it was about. So yea, may be you are experiencing panic attacks.
Go to your primary doctor, therapist, or a psychologist or psychiatrist for help to find out what is going on with you.
Best of luck,....I am here if you need to chat.