hi, im 13 years old and ive had problems with sleeping. ill start out at the beginning: I've always had a few problems going to sleep and waking up in the night, i went to therapy when i was 10 but it was so much money (£200-£300 per 30 minute session) i had to stop as it was working anyway. I've slept okay with with the one off bad night until the past few months. At first it just took me longer to get to sleep which i was fine with. However, my friend showed me horror movie scene (from annabelle) and i tried not to look as im generally scared of a lot of things but i saw some and i am terrified. Its all i can think of, i dont think the monster will attack me but i just imagine it everywhere. After i saw the clip going to sleep became a lot harder and it took me over an hour every night to go to sleep. Over the last 3 weeks I've had the worst time of my life. i go to sleep fine but i wake up in the night, usually only once but i lie awake for over 2 hours. From the moment i wake up i go into full panic attack mode and have a huge panic attack. i want to go and be with my parents but i feel paralysed and are terrified to move. im in bed now with all my lights on and its 11, im scared to go to sleep because i dont want to wake up, i will not go to sleep because im so scared I've been depressed and worried about everything. Someone please help me i get tears in my eyes every time i think about sleeping. Sorry this is so long but i really need help.