Aa
sick of this
Im sick of anxiety / panic attacks ruining my life. Im 20 and i overcame this before but now im just always anxious and it *****!!! i was so happy before, getting a grades in everything and just feeling normal now i feel like crap a lot of the time. *Sigh* just wanted to complain.
Thanks!! I felt better reading this. Yeah im sure if i did it before when it was all new to me i can do it again now, you too! I'll be sure to msg u, hope your well !
Complain away! It does suck. But if you have done it before you can and will do it again. Just gain control over your mind again. Wear an elastic on your wrist with every negative thought snap it hard. Then think positive thoughts. We have to remember that our anxiety cant hurt us and if we learn to deal with it in a different and healthier manner it can become manageable. I was better as well and now I feel like I am at square one. But I am going to do everything to stop it now before it spirals. If you ever want to chat just let me know. We can kick its butt together!
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