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4455262 tn?1354833540

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Whant my anxiety to go away
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4250330 tn?1388621179
hi my name is kelly i am 18 years old and i suffer from the same thing the only ways to make it go away is to think happy thoughts and breath deeply when you feel one coming on take deep breaths breath in for 4 seconds through your nose and hold for 2 seconds and breath out of your mouth for 6 seconds and repeat and at night time while your going to sleep listen to deep sleep music or meditation music it helps alot as well walking helps uhmm just getting frest air helps as well
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Avatar universal
I believe that is definitely a good goal, but there are many steps that need to be taken between here and there in my experience with it.  Anxiety can be both scary and difficult to deal with initially  and can be quite confusing in my opinion.  

How long have you been expiencing anxiety?  Do you have access to where you can talk about this with a counselor, group, or trusted friend?  

Just as with any challenge in life, anxiety can be confronted and dealt with..  This is a great community to ask questions and to share your experiences with it.  Please feel free to share your story and ask as many questions as you like!
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