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what are those fruits,vegetable,foods good for gouty?
· Sleeping 8 to 10 hours a night and taking naps during the day can help recover from a flare-up more quickly and may even help prevent future flare ups.
· Avoid movements that would put extra stress on your joints.
· Meditation, yoga can help
· Eat a healthy diet full of fruits and vegetables, which contain important vitamins and minerals, especially vitamin E.
· Eat foods rich in omega-3 fatty acids
· Lose weight, if you are overweight. Weight loss can greatly improve joint pain in the legs and feet.
· Avoid movements that would put extra stress on your joints.
· Meditation, yoga can help
· Eat a healthy diet full of fruits and vegetables, which contain important vitamins and minerals, especially vitamin E.
· Eat foods rich in omega-3 fatty acids
· Lose weight, if you are overweight. Weight loss can greatly improve joint pain in the legs and feet.
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