Aa
How to Treat Whiplash?
Have you ever had whiplash? This is when the head snaps forward and back and can come about from a car accident, sports accident or just about anything that produces this motion. The result is stiffness, decreased range of motion and pain. What's the best remedy?
Stretching. 3 to 4 times a day rotate the neck from side to side, tilt the head from side to side, move the neck forward toward the chest and backward, and roll the shoulders in circles says the Cleveland Clinic.
And of course, see your doctor if the issues persist.
https://www.medicinenet.com/script/main/art.asp?articlekey=224236
Stretching. 3 to 4 times a day rotate the neck from side to side, tilt the head from side to side, move the neck forward toward the chest and backward, and roll the shoulders in circles says the Cleveland Clinic.
And of course, see your doctor if the issues persist.
https://www.medicinenet.com/script/main/art.asp?articlekey=224236
Have an Answer?
You are reading content posted in the Back & Neck Community
Find out how beta-blocker eye drops show promising results for acute migraine relief.
Could it be something you ate? Lack of sleep? Here are 11 migraine triggers to look out for.
Find out if PRP therapy right for you.
Tips for preventing one of the most common types of knee injury.
Here are 10 ways to stop headaches before they start.
Tips and moves to ease backaches
