Oh my gosh I thought I was the only one with this problem. I cannot believe that other people are experiencing this. It is mainly my neck and shoulder I am always fidgeting around and it feels like I'm losing muscle in my left arm because of all of this I feel like I am stretching the tendons my shoulder and I know that this could probably cause a lot of harm for me later I do not know what to do it is very uncomfortable for me I'm always pulling and stretching it just makes everything else sore. This is so very uncomfortable and it gets me very depressed at times. It has now even travelled to my wrist I feel like I have to stretch my forearm as well if yours like I have lost a lot of muscle mass in my left arm if anybody at all find secure for this please post thank you. Cheryl
If we're talking about muscle tension w/o pain, then blame our sedentary lifestyle for your misery.
This sounds to me less like a medical problem than a life-style problem.
Our bodies did not evolve over 100's of generations to sit at a workstation. We are not made for a sedentary life-style. Most Americans are overweight because of this, and by making poor food choices.
To resolve, find ways to include mild exercise, like swimming, into your daily routine.
At work, take regular breaks -- get up, walk around, stretch your arms. If you cannot, make your work area posturally correct, or find another job. I once knew a man, a trained controller for a large company who opted to leave his office job and work as a landscaper.
so what is the consensus? i have similar problems..
:/
Have you found out anything about your stretching situation. My son age 15 has started doing it too. Mostly over the last 9 months. Unfortunately, when he does it, it effects the blood flow to his brain and sometimes he passes out or has seizure like activity. The drs at Children's Hospital (we have seen many drs and spent many days there and had many tests) say that it is something that he is just doing. We need to take him to a behavior modification specialist. My son says he can't help it, doesn't even know he is doing it and it gets worse if he doesn't. Hoping you may have found answers by now to help us.
Me as well!
I've always been quite athletic, i was in the swim team as a teen, I've taken up many different sports and when I grew up I took up Weight lifting, but nothing too extreme or crazy.
This unbearable need to stretch my back started a little over a year ago (just after turning 31) , and its been driving me crazy ever since, to the point were it seriously interferes with my ability to sit straight and get some work done.
I must admit, over my lifetime I slept in some pretty messed up positions. Add to that the fact that my desk chairs (i'm a software developer) were never exactly ergonomic, so that might be the result of a lifetime of these practices.
But another thing i noticed that started way before the unbearable feeling of needing to stretch my back, was my sleeping habits. I cannot, CANNOT sleep on my side or my back, I always sleep on my stomache (face down), because any other position is just not comfortable at all and I simply can't fall asleep unless I am face down. I noticed that it had to do with my back, sleeping face down with a pillow under my chest bends my back backwards and stretches it and it feels so good and comfy I immediatley fall asleep, as opposed to hours and hours of lying on my back or sides and feeling very uncomfortable.
I know all this is a lot to process, the culprit could be a combination of everything I mentioned above, but so far I've tried everything, I've tried becoming active again, losing weight, going to a chairopractor, taking muscle relaxants ..etc
The only thing that sort-of worked, was getting a massage. It will relax your back temporarily, but then I found that I need to constantly go back, and quite frankly I can't afford getting a massage every 2 days!
Any ideas would be welcomed, sometimes the need to stretch is so overwhelming I cancel all my plans and just spend the whole day & evening in a vicious cycle of stretching and lying down, rendering me completely unproductive and useless! Its reaching the point where its destroying my work and my life because anything i have to do sitting down is incredibly uncomfortable. I can stand up and the need goes away, but i can't spend my life standing up the whole time.
I am totally like this too. at work i get stiff so quick i have to hide just to stretch, then i feel better for a while. it is so frustrating
I have that. I am constantly readjusting my back and stretching it. I stretch my neck all the time. I even stretch my arms and legs all the time. Every time I stand up, I stretch my whole body. I never noticed that other people don't do that until I read this. I did notice that I fidget a lot in meetings though. I have to stretch my back, change positions, etc. Part of it is that my feet and legs go numb if I sit one way too long. But part of the problem is that I just feel the urge to stretch and it drives me crazy until I do it.
Cinnamon