Potassium & Magnesium for Stiffness

[burningthighs]

Hello,

I use to have alot of stiffness & bad spasm's all down in the lower area, and I searched and searched and finally found on youtube that potassium & magnesium helped it out, well at that point I would have tryed anything and I did try it, I found all my stiffness & bad spasm's stopped completely. I was VERY surprised at the outcome of this.

Just some info that I have tryed out myself on stiffness & spasm's.

[burningthighs]

I have taken 2 pills per day of each potassium & magnesium.

Both are the Jamieson brand, the potassium is 50 mg, and the magnesium is 250 mg

I got them from walmart.

And again I have found they were a miracle for me, I was in VERY bad shape with spasm's & stiffness.

[klanac]

How much of each and what kind did you  take?