I've also had these problems on the left side of the middle of my back. If I stretch or try to take a deep breath in the morning I can feel my back spasm. The only difference I've experienced is that I can go months at a time pain free without doing anything different and them BAM! It can come back out of the blue. Has anyone else experienced this?
Thank you for your post on "psoas" my back hurts so bad when I first wake up. But the stretches and heating pad are helping so much.
I never heard of psoas until I read your post
Again thank you
Just spent the majority of my day reading the entire thread. It's great to know there are others out there with the same issue as me. It's also a relief to hear that many of us are young, healthy, and not overweight. (I'm 28, 175 lbs, 6', male)
I am going to try:
- lumbar extensions
- trigger point ball on the back
- PSOAS stretches
- sleep with my arms below my head
I'll report the results soon. Thanks to everyone!!
Hi krytos,
How is your pain doing now?
are you still doing well?
nrsable, did you every find out what was wrong?
Best,
If you can't find a solution to right side middle back pain in the morning, here is my little piece of advice: eliminate the consumption of aspartame for a week. Check all processed food that includes aspartame or E951and eliminate it temporarily from your diet, including multivitamins.
It worked with me, after being scared to death because nothing more seemed to work.
It's a cost free solution and if it's your case, that can save your life...