neck pain?

[raj93]

Day before yesterday I travelled in a bus and my head was not supported well.my head was not at a comfortable position I was changing my head positions often.

The next day I am having some pain in my neck area and when I reflex my head I have some pain.

The pain is not alarming but still a little pain is there.

Any coments would be  helpful

[raj93]

Thank you for your answers.

My pain is now gone and I am good.


Thank you once again!!!!

[Caryopteris]

You have a crick in your neck.  Take ibuprofen and make sure you position your head in the correct anatomic position at night.  You could make a small roll of towels and place this behind your neck so the back of your head is on the mattress ad your neck is supported, for example.  

I will send you a link of some exercises that have been used for neck pain since WWII at least.  They work.  

Then just get plenty of sleep and give it time.