Help : (

[allie77]

I am honestly so depressed I want to die, i'm freaking out... please someone help me : (

[TheCleve89]

I have been getting this way a lot lately as well.  Call Somebody!

[RJ233]

Allie, we have those depressing times in our lives.They make us feel bad about ourselves. In your heart, you know you are needed and important to many. It is a trick of the mind from our mood disorders. It puts us in the low, pulling us from the middle of the mood. Think about all the good things in life, people you love and care about.Remember, the good times you have shared with others. Think about those you have helped, though you may have had a troubling time yourself.You have friends here that depend on you.So try to brighten up.Turn on a good movie that is funny, call a friend that you can talk to, play some light hearted music, take a nice relaxing bath, or just go to see a friend and spend time with them. You will get through this. We all care about you here, and will give you as much support as we can.Message me anytime. RJ

[LeftCoastChick]

You're Canadian thankfully, I'm a canuck too, go to your local ER, I know in Grimsby they have one, you will feel better, sometimes bottoming out with BP means you need to switch meds.

[LeftCoastChick]

Do you have family you can talk to? If you feel you are in danger of self harm, please call 911 or go to your local ER please!  It's important you get some help locally okay? Remember depression is the same as any other medical emergency and treated the same okay, so please call a hotline and/or go to the hospital until you are safe.

[hell1971]

Hey, just no that you dont need to suffer alone, take a deep breath and try to calm yourself, have you got someone to call if not you should go to the hospital, you dont really want to hurt yourself you are just in pain, please promise me that you will get some help from someone, I too have been to hell and back and desperation will pass. Please get some help it can be better. take care and know you have friends here.

[monkeyc]

Hey there.

Ok ive been here, not too long ago as well.  First thing to do is just remember you are not alone, there's lots of help out there for you so its not hopeless.

First things first are you safe?  Do you think you will harm yourself, have the suicidal thoughts become too much to handle right now?  if so please get help right away, go to the doctor or the ER ok because its a bad place to be.

Second is there someone with you?  If not can you go where you have friends or family who can be with you  - being alone like this is not the best idea, it does not mean you need to be with someone every minute of the day but you should have someone with you for you own safety.

Are you taking anything for the depression?  If not you need to ok.

Call your psych and your doctors, tell them how you feel.  Your life has value and there is a way past this, trust me there is a way out - I didnt think there was but there is.

Hang in there, PM me or post, its daytime here so Im around.