I can't imagine anyone that likes paperwork. YUK!! I've heard that bipolars (I know it's true in my case) have a hard time with clerical detail. Yawn. Yawn. Besides, there are many procrastinators out there - not only people with psychiatric illnesses.
On another note, I wonder if you are experiencing anxiety. I know that when I do, I have a hard time sitting down and focussing. However, not facing your paperwork will probably only make you even more anxious.
I like the timer and setting the mood ideas. I would also suggest dividing you task into steps. I think sometimes when one looks at a chore as a whole it can be overwhelming but once it's prioritized and divided it becomes more manageable.
As for the tax thing - could you bring it to an accountant or H&R block? In Canada we can also do it online which in straightforward cases is really easy to do.
Good luck!
OMG, LOL... you just reminded me that I have to hand in my Income Tax paper work to my Bankruptcy guy... he's prolly sent me 3 notices already and I think I saw that they were due on the 15th :S I also got paper work for my STD to go to LTD and was suppose to send that back within 5 days but that was prolly 2 weeks ago now... I keep avoiding paper work... still haven't filled out the forms for my hospital stay last summer, sigh... I wonder how much trouble I'm in?
Hey ohanamama
Thank you for your suggestion. I think it has a lot of merit You have found a way to reduce the fright and the drudgery by beautifying the surroundings. I will give it a try, along with what toads proposed. I simply have to find a way to cope with the horrors of paperwork before some very grim consequences descend on me.
I appreciate your support and your insight.
aadel
I can absolutely relate! The more I have to do, the more I stress I feel, and the more I put off what must be done. The only thing that works for me is finding myself just a day or two before the deadline, setting the room up with a few of my comfort items (candles, music and no distractions) and just dig in. I am working on finding a "personal assistant", someone who can help with chores around the house (cleaning, laundry) and some light bookkeeping. I can no longer stand the pressure of a pile of work staring at me making me feel more guilty each day. Best of luck to you in finding a way to deal with your frustration.
Hiya Toads,
Thank you for your message. I'm still sitting here, trying hard not to do what I have to do.
Just hearing that there ARE other people on this planet with baggage similar to mine has comforted me. I like your advice of using a timer and not making a task mood dependent. Guess what, there's a timer sitting right on my desk, within easy reach of my shaking hand. I wonder how long it's been squatting there....I wonder if I'll actually pick it up....
Thanks, and all the best!
--aadel
What is up with that? I am going through the same thing right now at work. Things are quiet (less clients) and during that time it would be great to catch up on paper work. Instead I dread and avoid doing it. I have that same panic/visceral response (tight chest) and find way too many other things to do, like go on to the internet and posting here!:)
I do think that the BP has something to do with it in that our brains can quickly work against us and send negative messages. I also think its perfectionism and the tendency to don't do it at all unless everything is just right. So with my taxes, I first had to have the right pencil, laptop, chair, lighting etc. (Does this sound familiar?) They are all procrastination strategies.
So what they recommend is to not make a task mood dependent. Sit down with a timer and say I will do some of this task for 5 mins, no matter how bad I feel. Once the timer goes off take a breather and stretch.....if you feel like staying keep going. Do not judge your emotions, just say this is how I feel when I see blank forms and its OK, I am doing the best I can, and will start with one small task.
Good luck! I am going to move a small pile of paper!