I am looking for charts and worksheets online that are free that tell me about symptoms to look.
I have bipolar type 2. I specifically need help charting my manic and depressed states.
Does anyone know a free resource?
I have self laminated sheets so that when I make a chart I can laminate it to make it resuseable. I really want to do this soon. I find the charts help me be accountable to myself and understand the illness better.