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rapid cycling

any tips on stopping or coming out of rapid cycling episode more than likely already at bottom of spectrum right now, dr just says stick with meds and talking any other tips would be greatly appreciated
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cut the stress,even the simple stresses - that evens me out more  but I still rapid cycle
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Avatar universal
thanks i'm trying to stay active not like i'm sleeping it off
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616482 tn?1223604850
Hi hrt3105,  I find that exercise helps to even me out when the meds don't seem to be working.  Something about endophins etc... doesn't have to be hard exercise but a bit seems to help, especially when you are on the down side.

Pixie
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