Hi,
Frankly, I am not a big fan of specific diets or food fads. These rarely seem to work in most of my patients.
What does seem to work is simple common sense approach to healthy eating (low calories, low fats, low meat, lots of fluids, fruits, and vegetables) along with regular excercise.
Good Luck!
Hi , thak u for the replay.
I wanted to confirm that i am not going to take any kind of pills without doctors prescription.
I have one more question about dieting . Now I am following the zone diet .Not really staing to it but following some guidelines.I am more concerned about the % of macronutrient .
Should i use the one that ZONE diet recomands in my special case?
Is there any better diet for my case ??
Hi,
You have been overweight, and have had fatty breast tissue for several years, which reduces in bulk as you exercise or lose weight. You can also feel some firm tissue in your breast, especially one the right side.
You have correctly deduced that this is gynecomastia. This is a fairly common problem, and usually transient.
You are totally mistaken when you think that some tablets or hormonal preparation may reduce or eliminate this problem. This may be dangerous, and cause harm to your health.
Please sort out your insurance or other administrative issues quickly, so that you may be able to consult a surgeon.
Meanwhile, continue to refrain from smoking. Regular exercise, healthy diet, and maintainance of correct weight will also benefit.
All the best, and God Bless!