Hey everyone! I need some direction regarding my neck.
My surgery was almost 3 years ago. My biggest problem is my neck. I had some PT way back then, but I've never really pulled ahead. I get this terrible fatigue--think holding your arms out straight with gallon jugs in each hand. That burn and then failure due to fatigue is the issue. The feeling really aggravates me...hard to describe, but I can't tolerate it and need a pain pill for relief. A muscle relaxer doesn't do it. I feel like I can no longer hold my head. I have good neck rotation without issue since surgery. We moved, and as we were house hunting, just turning my head back and forth as we drove through neighborhoods totally wore out my neck. I do carry my stress in my neck,and shoulders, and life has been very stressful since surgery. I still get headaches, more like tension migraines--still better than Chiari headaches--but I'm at a loss. Exercising my neck exacerbates the issue obviously, but I've been unable to get past this. I've had some trigger point injections on top of my trap muscles and that helps, but even with that, once it has worn off, I'm back to the same. I kind of feel like I'd make some huge advancements if I could manage to conquer this, but I'm at a loss. I'll have to get a referral for any type of assistance with this issue, so I'd like to hear from anyone who could tell me where I should push to get help. If anyone knows any self-help options, I'd love to hear it! I had low back surgery in June with a 2 level fusion, and I'm doing great with that. My PT at home is going great but the neck stuff throws a wrench in EVERYTHING! Thank you in advance!