Hello,
I give my child everyday milk at 6:30 am, and he gets his first snack at school at 9:30am when he eats his banana and pear/plum. At 12pm he gets a chicken luncheon meat sandwich and 125ml juice, and another small cheese sandwich, and a muffin.At 3:30pm he gets a lunch of meat and rice + juice,and at 5:30 he eats an apple/or honey melon...sometimes I add spoonful of mixed nuts.At dinner, He eats a small sandwich of cheese mostly.He is active and doing fine in his academic work,never get sick and he has sense of humor, and kind and caring, he worries a lot about finishing his chores on time. If I give him food more than he thinks is enough he vomits, especially in the early morning and on school days.He has a twin sister and she is above average in height and weight and she follows the same diet.Why is he under weight?how to help him get less worried at school assignments?