I recommend Egoscue exercises for hip pain, low back pain, and sciatica-like symptoms.
There are a number of helpful videos on YouTube, as well as a book available on Amazon that can teach you certain stretches and positions to reduce tension and provide pain relief.
Thanks for your reply Kitty....
I have started sleeping without the mattress that is helping me .... Even i have started doing few yoga poses which is relieving my pain... but still i cant go away with sudden shooting pain in my legs or cramps...
LEts see Doctor have asked me to perform some tests such as uric acid , vitamin d3 and b 12 deficiency...
According to my orthopedic physician, i am on recovery stage and sudden pain / cramps are not due to Bulging disc, as i am able to do forward and backward bends, without any pain or stretch in my legs
Hope you too recover soon
I have a similar condition, but mine is from an accident 2 years ago. I have no way of getting mine fixed other than possibly surgery, but there are things that may work for you. Ask about physical therapy, spinal epidural shots, and look into tension for you're back. Also, different bodies like different beds, so if you notice pain when waking up you may want to see about changing how firm your mattress is. You can use different mattress towers so toy don't have to but a whole new mattress to save money.