Aa
Does riding the bike at the gym help much for lowering cholesterol?
johneltonsmithjr
I DO THIS ABOUT 3 x PER WEEK BEFORE WORK.
40 minutes of aerobic exercise & strength training several times weekly combined with a healthy diet and weight loss will help lower your cholesterol.
Avoid sugars, alcohol , refined carbs in general.and
trans fats.
Cholesterol is not necessarily all bad.
Our bodies need ample cholesterol for the healthy functioning of our nervous system, hormonal production, brain function and so on.
The most damaging type is the small density cholesterol which comes from carbs.
Hope this helps,
Niko
Avoid sugars, alcohol , refined carbs in general.and
trans fats.
Cholesterol is not necessarily all bad.
Our bodies need ample cholesterol for the healthy functioning of our nervous system, hormonal production, brain function and so on.
The most damaging type is the small density cholesterol which comes from carbs.
Hope this helps,
Niko
Have an Answer?
You are reading content posted in the Cholesterol Community
Is a low-fat diet really that heart healthy after all? James D. Nicolantonio, PharmD, urges us to reconsider decades-long dietary guidelines.
Can depression and anxiety cause heart disease? Get the facts in this Missouri Medicine report.
Fish oil, folic acid, vitamin C. Find out if these supplements are heart-healthy or overhyped.
Learn what happens before, during and after a heart attack occurs.
What are the pros and cons of taking fish oil for heart health? Find out in this article from Missouri Medicine.
How to lower your heart attack risk.
