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healthy living

hi for the passthree year  i have this creak on  my heel, and it pains alot andno matter  what i use it just will not go away
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heel spur..
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You could have a heel spur. It is usually caused when the tendons in your heel become inflamed. Stretching exercises can help. Also, icing the area a couple times a day. Make sure to also wear supportive shoes. You may even have a bit of arthritis there. Try some ibuprofen also
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way off the beaten track!, BC
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