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Is there a better way to wake up?
Hi I am a highschool student and I have trouble getting up sometimes. Drinking coffee helps but I have noticed that caffeine makes me depressed
Is there any kind of medication or other thing that can wake me up as well as coffee does but without the depression?
Is there any kind of medication or other thing that can wake me up as well as coffee does but without the depression?
Are you getting enough sleep? I always had a high requirement for sleep. Ten hours a night was what I needed.
Mental discipline is the best thing here. Ever try meditating in the morning?
Before any recommendations, it's important to know how much sleep you get every night and
what your diet consists of and if you eat before going to bed
what your diet consists of and if you eat before going to bed
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