1532491 tn?1294594944

Is there a better way to wake up?

Hi I am a highschool student and I have trouble getting up sometimes. Drinking coffee helps but I have noticed that caffeine makes me depressed
Is there any kind of medication or other thing that can wake me up as well as coffee does but without the depression?
3 Responses
Avatar universal
Before any recommendations, it's important to know how much sleep you get every night and
what your diet consists of and if you eat before going to bed
Avatar universal
Mental discipline is the best thing here.  Ever try meditating in the morning?
757137 tn?1347196453
Are you getting enough sleep? I always had a high requirement for sleep. Ten hours a night was what I needed.
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