constipation

[bunlover]

i need some help for severe constipation?

[Paxiled]

You say severe constipation -- what do you mean by severe?  I take severe to mean you're in pain, but whatever, it's important to try and determine why you have a certain symptom before you use a remedy for it.  If you have certain conditions, fiber or laxatives can be harmful.  As the person above said, more info is necessary before you start taking any of the specific recommendations mentioned -- what concerns me is the word "severe."

[gymdandee]

Konsyl Original Natural Fiber Supplement. Effective in relieving occasional constipation and restoring regularity.

Use as a Fiber Supplement: An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Konsyl, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Konsyl Original provides 3.0 grams of this soluble fiber=6 grams of psyllium.

Use as a Laxative: For relief of occasional constipation and to induce regularity, generally produces bowel movement in 12 to 72 hours.

    * 100% Natural Psyllium Fiber
    * Doctor Recommended for over 45 years
    * Fiber Laxative/Fiber Supplement
    * Benefits Diabetes Management
    * No Sugar or Sugar Substitutes
    * Safe During Pregnancy
    * Gluten Free
P.S. are you drinking enough of water? take a few prunes! the above product is very good  you can buy it in any drug store

[BeeFree]

How long has it been since you have gone to the bathroom?
What is your diet like? Does this happen often? It's best if you give us a little more information so we know what to recommend.
A mild laxative never hurts but try to find something gentle like Restoralax or mineral oil.
If you don't want to take the laxie route, warm water with a little lemon can do the trick. If one glass doesn't work, try another. Usually it is lack of fluid and too many heavy meals that causes constipation. Exercise helps to get the bowels moving as well.

[laura1967]

Calm magnesium powder...it is a miracle worker with constipation. You mix it with a small glass of warm water. IT tastes great and works!