Hi!
Thanks for the reassuring advice : > The simplist answers really are the best. I CAN DO IT. I really appreciate your taking the time to answer. It's helped a lot!
Kathryn
Hi again,
You being aware of your clenching is the best way to stop. It can require a great deal of concentration to get yourself to stop but it can be done.
You have to catch yourself clenching and willfully get your mouth to relax. Do it often enough and the clenching will gradually subside but it can be a very difficult habit to break esp. if it's nighttime clenching when you don't know it.
Persevere! And, GOOD LUCK. You can do it.
Best to you,
Gellia
Your comments were really helpful, and much appreciated : >
I did get a mouth guard from the dentist eventually. At least I feel better knowing that no further damage is being done to my teeth. I did wonder whether the fact that I have a lot of mercury fillings contributed to the symptoms I had & still have.
What can the dentist to about the clenching? I'm certain I'm doing it as I catch myself when I'm awake sometimes. I just put it down to stress. I've no idea how long I've been doing it though.
Cheers,
Kathryn
Hi,
Clenching and grinding your teeth can give you all the facial symptoms you describe. Add a middle ear infection and you can have a real problem as you seem to have found out.
You went to a medical doctor for the infection, but you need a dentist to help with the clenching and grinding of your teeth. Your dentist can fit you for a mouth guard to help. Once the clenching and grinding can be brought under control alot of your symptoms should disappear. Night time clenching is the hardest to diagnose because unless you have a partner that can attest to it, it's hard to know by oneself.
It appears you have addressed the middle ear infection, now you need to get to a dentist and address the clenching. It can cause alot of pain.
GOOD LUCK and do let us know how you make out.
Best to you,
Gellia