I have never been told that I have tmj, although I've thought that I have it, but apparently I clench my teeth. I have bite lines all along the inside of my mouth, on the inside of my cheeks and along the sides of my tongue - visible teeth indentations! I've tried nite guards but they don't work. Any other ideas of how to alleviate this? It isn't always bothersome, but sometimes it does cause some pain.
Thanks for any input!!